We resist change for good reason. Growth can't be forced. Doesn't it seem more useful to figure out what conditions most support you to grow than to push further into overwhelm as a way to make things happen?
My guiding principle of ORGANICITY means I hold a healthy respect for the time & space it takes for us to grow in areas where we’ve felt blocked.
Patience, curiosity & surfing the waves of uncertainty through life changes will keep you afloat while growth takes its own time to unfold.
I am devoted to growing human capacity to do good in the world (including my own). I've found the only way to do so is to honour our natural growth cycle by protecting the time to:
- Rest & root seeds of new insight
- Sprout & grow into new learning
- Blossom & bloom into our potential
- Enjoy the fruits of our labour
- Spread seeds of + change in our circle
Resilience & Recovery Coach
Continuing Care Program Lead
Chopra Addiction & Wellness Center
Ministry of Children & Families
Centerpoint Neuromuscular Clinic
St Paul's Hospital Cardio Dept
Book a Qi Gong session online (sliding scale available while I'm in training) @ Holden Qi Gong
Body-Centered Coach / Trainer
Professional Coach Training
Power of Embodied Transformation
The Neuroscience of Change
Hakomi Body-Centered Psychotherapy
Psoma Yoga Therapy
Yoga / Meditation Instructor
Holden Qi Gong Teacher in Training
Each decision you make shapes your life - yet when overwhelm hits, solid decision making goes out the window. This can make things even more difficult if you have been in overwhelm or shut down awhile.
Your body needs to know what to do in those situations. When you involve the body in your recovery, you reduce the mental noise so you can focus on building a fabulous future.
The path to self agency & the freedom create the life you want is always held in the next decisions you make.
The habits that shape your life live in your body so we coach the body to find which tension patterns keep those habits in place. We get curious about what your body wants to do when liberated from old tensions so the joy of life can take up a whole lot more space inside you!
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The length of your process is as unique as you are. The most influential factors are your own experimental attitude, how open you remain in the face of unfamiliar territory along your process of self-discovery and your devotion to your new path.
I am in Summerland, BC & serve both Squamish & White Rock BC, Canada
I have been running regular virtual sessions using Zoom Online Conferencing for over a decade.