POWER IS IN YOUR HANDS
POWER IS IN YOUR HANDS
POWER IS IN YOUR HANDS
THE POWER TO ACHIEVE YOUR RECOVERY GOALS
As a Resilience & Recovery Coach at an addiction & trauma treatment center, I hope you'll benefit from decades of research in body-centered recovery from pain, loss, trauma & addiction.
GENTLE, BODY-DYNAMIC SESSIONS
Some recovery methods don't close the trauma loop. Recovery learning & insights need to sink in. Drop recovery skills into muscle memory, where old trauma tension has fed anxiety & harmful habits. Take a stand for the life you want without overwhelm & shut down hijacking your life.
BODY INTEGRATED tools
POWER IS IN YOUR HANDS
POWER IS IN YOUR HANDS
ALL OF OUR BEST (& WORST) HABITS LIVE IN THE BODY
Harmful habits live in the motion of your hand bringing a cigarette to your lips - in the rise & fall of your arm as you take a drink. They are held in place by echoes of tension from shock, loss, illness & other trauma.
RECOVERY COACHING CLEARS THE BACKLOG
As our body discovers how to release the old tension patterns that hold harmful habits in place, new space opens up within you for friendlier habits to move in. Tactile self-coaching tools help explore a future beyond recovery.
a fresh strategy
BEING EXPLORER & COMPASS
BEING EXPLORER & COMPASS
YOU'VE COME A LONG WAY
Luckily, the strategies you've used to maintain your nervous system have got you this far - congratulations! If some of those strategies could use an upgrade, lets bring them around so that your focus & confidence will be there when you need it.
Is it time to decode the subtle signals of your body & give your true needs a voice? As you tendt to your needs, you steady your own system & amp up your power to make great decisions.
BEING EXPLORER & COMPASS
BEING EXPLORER & COMPASS
BEING EXPLORER & COMPASS
IF YOUR BODY HAS BEEN A PLACE OF PAIN
Lets minimize the risk with trauma-informed use of props. Use new embodied skills to get a solid plan in action & get you beyond old tensions, pain or triggers into a future of your own making.
There is a future that only you can imagine. Harness that dream with a sturdy framework of support. On the path to this future, you'll need a trustworthy compass. Let your body be that instrument.
coach Shealagh king
As a certified Body-Centered Recovery Coach, I've seen convincing evidence that recovery does not have to be a lifetime trudge pushing a large boulder up a steep slope. When recovery skills are embodied, they stick! Long term.
GROUP RECOVERY SKILL SUPPORT MINI SERIES (in person / online) 2 x 75 minute group sessions + bonus 50 min 1:1
- Live & recorded demos
- Regulate using props
- Laser self-coaching tools
- Embodied Recovery Guide
- Small, comfortable group size
the recovery wheel
Wake up 7 key recovery skills that live in your body. Use the Recovery Wheel pocket tool to build on them.
1:1 RECOVERY SKILL SUPPORT (1 hour online) Use custom created tools to self-coach, regulate, activate inner skills & make a solid plan for your recovery.
- Recovery Pillar process
- Regulate with props
- Reclaim Self-Agency
‘Safety is not the absence of threat, but the presence of connection.’
Dr Stephen Porges - Neuroscientist, Trauma Psychologist
