HEARTFELT A Handcrafting Journey of Healing with Felt - Get the Early Bird Rate Now!
POWER IS IN YOUR HANDS
POWER IS IN YOUR HANDS
POWER IS IN YOUR HANDS
THE POWER TO ACHIEVE YOUR RECOVERY GOALS
As a Resilience & Recovery Coach at an addiction & trauma treatment center, I want to put tools that arose from decades of research in body-centered recovery from pain, loss, trauma & addiction into your hands.
GENTLE, BODY-DYNAMIC SESSIONS
Some recovery methods don't focus on closing the trauma loop. For recovery learning & insights to sink in, specific skills need to drop into your muscle memory - right where old trauma tension has fed into anxiety & harmful habits.
BODY INTEGRATED tools
POWER IS IN YOUR HANDS
POWER IS IN YOUR HANDS
ALL OF OUR HABITS LIVE IN THE BODY
Harmful habits live in the motion of your hand bringing a cigarette to your lips - in the rise & fall of your arm as you take a drink. These habits are held in place by echoes of tension from shock, loss, illness & other trauma.
RECOVERY COACHING CLEARS THE BACKLOG
As our body discovers how to release the old tension patterns that feed into harmful habits, new space opens up within you for friendlier habits to move in. Tactile self-coaching tools help explore your future beyond recovery.
a fresh strategy
BEING EXPLORER & COMPASS
BEING EXPLORER & COMPASS
YOU'VE COME A LONG WAY
You made it this far using strategies to keep your nervous system operational - nice work! If some of those strategies need an upgrade, let tweak until your focus & confidence are where you need them to be when you go to make life changing decisions.
Use trauma-informed methods to tune in to your bodies subtle signals to give your true needs a voice. As you tend to old, unmet needs, you restore the energy you need to make great decisions.
BEING EXPLORER & COMPASS
BEING EXPLORER & COMPASS
BEING EXPLORER & COMPASS
IF YOUR BODY HAS BEEN A PLACE OF PAIN
Minimize the risk with trauma-informed use of props. Use new embodied skills to get a solid plan in action & take you beyond old tensions, pain or triggers into a future of your own making.
There is a future that only you can imagine. Harness that dream with a sturdy framework of support. On the path to this future, you'll need a trustworthy compass. Let your body be that instrument.
coach Shealagh king
As a certified Body-Centered Recovery Coach, I've seen convincing evidence that recovery does not have to be a lifetime trudge pushing a large boulder up a steep slope. When recovery skills are embodied, they stick! Long term.
GROUP RECOVERY / TRAUMA SKILL SERIES (live online) 2 x 75 minute group sessions + bonus 50 min 1:1 session
- Live & recorded demos
- Regulate using props
- Laser self-coaching tools
- Embodied Recovery Guide
- Small groups
Reinforce your skills to stop overwhelm & shut down from hijacking your efforts.
the recovery wheel
Wake up 7 key recovery skills that live in your body. Use the Recovery Wheel pocket tool to build on them.
1:1 RECOVERY SKILL SUPPORT (1 hour online) Use custom created tools to self-coach, regulate, activate inner skills & make a solid plan for your recovery -
- Guided Recovery Pillar Process
- Regulate with props
- Reclaim Self-Agency
Take a stand for the life you want with the tools to stop overwhelm & shut down from hijacking you.
‘Safety is not the absence of threat, but the presence of connection.’
Dr Stephen Porges - Neuroscientist, Trauma Psychologist
