Early Bird Rate: Embody Your Recovery Live Online Series

EMBODY YOUR RECOVERY

EMBODY YOUR RECOVERYEMBODY YOUR RECOVERYEMBODY YOUR RECOVERY
  • HOME
  • ABOUT US
  • CONTACT
  • More
    • HOME
    • ABOUT US
    • CONTACT
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

EMBODY YOUR RECOVERY

EMBODY YOUR RECOVERYEMBODY YOUR RECOVERYEMBODY YOUR RECOVERY

Signed in as:

filler@godaddy.com

  • HOME
  • ABOUT US
  • CONTACT

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

BODY INTEGRATED CHANGE

BODY INTEGRATED CHANGEBODY INTEGRATED CHANGEBODY INTEGRATED CHANGE

Make a Plan & Take a Stand

for the Life You Want

CONNECT WITH SUPPORT

‘Safety is not the absence of threat, but the presence of connection.’


Stephen Porges - Author; The Polyvagal Theory

BODY INTEGRATED COACHING PROCESS

PRIVATE 1:1 OR GROUP SESSIONS?

Whether you prefer a private session or the support of a group, we will demo many of the most useful ways to embody change.

Developed over 2 decades of qualitative research in body-centered group support experience, these methods have continued to evolve over the I0 years I have supported people at an addiction & trauma treatment center in BC Canada.

As a devoted resilience & recovery coach there, I provide a safe space where the latest research can feed your curiosity & creative solutions can come alive!


Since starting my career at 20 working with teens, I’ve witnessed embodied methods shift lives into unimagined directions due to the simple fact that both our habits (and our trauma) live in our bodies.


They live in the motion of your hand as you brush your teeth or how your arm rises & falls each time you take a drink - they live in the drum of your heart beat or catch of your breath when you get triggered.

The reason we know better, yet may not make better choices, is that new learning & insight need to be integrated deep into our muscle memory where habits & trauma live - right there in your body.


Unlike other approaches, once your body gets it - just like riding a bike - you will always be able to find your way forward.

CHANGE THAT STICKS

This process of recovery is not a lifetime trudge pushing a huge boulder up a steep slope.
When your recovery is embodied, it sticks! Long term.

START HERE, NOW

The Recovery Wheel is an on-the-spot self-coaching tool that wakes up qualities in the body that support you to recover.


As you tune in to where these qualities live, your nervous system resets & good decision making comes back online.

Give the wheel a spin & tune into these key embodied qualities including -


SUPPORT

FLOW

FOCUS

CENTER

BALANCE

ALIGNMENT

REST


EMBODY YOUR RECOVERY PODCAST

SUBSCRIBE

Self-Assess Your Recovery Needs & Get Podcast Updates

Copyright © 2023 Embody Your Recovery - All Rights Reserved.

Powered by GoDaddy Website Builder

  • HOME
  • ABOUT US
  • CONTACT

We use cookies.

These yummy cookies are smart! They analyze website traffic and optimize your experience. By accepting these cookies, the data collected will be aggregated with all other user data.

DeclineAccept